Hatha Yoga class

Hatha Yoga is an active practice emphasising movement, alignment, rhythm and flow. We begin by settling and warming up, then flow into a core practice enjoying a balanced array of hatha yoga postures which consist of standing and seated poses, as well as postures focusing on balance, forward bends, backward bends, inversions and twists. The full sequence is completed with relaxation or meditation. Releases exhilarate and energize