Everybody Flow Yoga - Thursday Morning

This is an all-levels class suitable for beginners. During this class we will warm up and then flow through a variety of yoga poses that are accessible to all, including sun salutations and balance poses (modifications always available). We always end with savasana - a few minutes of relaxation and calm. Classes are designed with the time of year/season in mind. Breathing exercises and moments of meditation are also an important part of the class, creating the opportunity to relax and improve mindfulness. Calm your mind, shed tension from the body and take away skills to help you handle daily stresses (and to bend down to tie your shoelaces!).