QIGONG / CHI-KUNG WITH BEKO

🥋 Qigong/ Chi-Kung Traditional Ancient Chinese exercise method for both physical & mental health and well-being. A gentle practice suitable for all ages and abilities, even those with specific medical conditions can benefit from this practice. No equipment is needed, and you can even participate in your regular comfortable clothing. Known for its effectiveness in easing symptoms associated with conditions such anxiety, panic disorder, headaches, high blood pressure, and arthritis to name just a few.