Lift Lean AM

A weights based exercise class for all abilities. Each week will be different using a variety of equipment such as dumbells, kettlebells etc. Please contact Sonja on 07710 197182 to complete the PAR Q health form and be added to the class whatsapp group. The class is designed to provide an effective weights workout as well as teaching correct technique and improve confidence using weights. Using weights is so important to increase strength, boost our metabolism and improve bone density. This is a fun and friendly class with participants of all ages and abilities.