Description

A weights based exercise class for all abilities. Each week will be different using a variety of equipment such as dumbells, kettlebells etc. Please contact Sonja on 07710 197182 to complete the PAR Q health form and be added to the class whatsapp group. The class is designed to provide an effective weights workout as well as teaching correct technique and improve confidence using weights. Using weights is so important to increase strength, boost our metabolism and improve bone density. This is a fun and friendly class with participants of all ages and abilities.

Dates to come

Wed 17 Sep 2025

at 9:30, 45 minutes

10 remaining place(s)

£6.50

Wed 24 Sep 2025

at 9:30, 45 minutes

11 remaining place(s)

£6.50

Wed 01 Oct 2025

at 9:30, 45 minutes

12 remaining place(s)

£6.50

Wed 08 Oct 2025

at 9:30, 45 minutes

12 remaining place(s)

£6.50

150 min of sport = 150 points

Giltbrook Retail Park, Nottingham Rd, Giltbrook, Nottingham NG16 2RP, UK

Nottingham Rd Giltbrook

Global evaluation of the organiser

5.0 (24 reviews)

Average of the reviews received on all organised activities.