CrossFit Class (Peak)

Cross Training 18 to 99 years old
Decathlon Partners by Imin
Description

CrossFit is a strength and conditioning program consisting mainly of a mix of aerobic exercise, calisthenics (body weight exercises), and Olympic weight lifting. An hour-long CrossFit class will typically include a group warm-up, a skill development and / or strength segment, the high-intensity "workout of the day" (or WOD), and a period of individual or group stretching. The programming changes each and every day, is always completely scalable and is suitable for all ages and abilities.

Dates to come

at

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Free

at

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Free

Get active and earn points

150 min of sport = 150 points

Illustration of how to earn Decat'Club points

Meeting location

Sierra Lima CrossFit, Unit 16, Leigh Commerce Park Meadowcroft Way

Greater Manchester

WN7 3XZ Leigh

More details

This activity is provided by 'Sierra Lima CrossFit'

About the organiser

Decathlon Partners by Imin

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Decathlon and Imin partner to offer diverse and inclusive sports activities in local communities, leveraging 1,000+ providers to enhance access and pa...

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