
CrossFit Class (Peak)
Cross Training 18 to 99 years old
CrossFit is a strength and conditioning program consisting mainly of a mix of aerobic exercise, calisthenics (body weight exercises), and Olympic weight lifting. An hour-long CrossFit class will typically include a group warm-up, a skill development and / or strength segment, the high-intensity "workout of the day" (or WOD), and a period of individual or group stretching. The programming changes each and every day, is always completely scalable and is suitable for all ages and abilities.
Dates to come
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Free
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Free
Get active and earn points
150 min of sport = 150 points
Meeting location
Sierra Lima CrossFit, Unit 16, Leigh Commerce Park Meadowcroft Way
Greater Manchester
WN7 3XZ Leigh
More details
This activity is provided by 'Sierra Lima CrossFit'
About the organiser

Decathlon Partners by Imin
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