NRSH Power Flow

Strength in body, strength in mind! Rooted in Ashtanga yoga, this class follows a fixed order of postures designed to increase strength, flexibility, balance and endurance. Poses are linked together with breath to form a continuous sequence. By following a series of set postures, students can more easily measure progression week-on-week and advance towards a more challenging series of poses. Whilst a very physical practice, this style of yoga also promotes mental clarity and inner peace. Suitable for beginners through to those with a consistent practice. 60 mins. Practised hot (28-30 degrees).