
CrossFit Workout of the Day
Cross Training 18 to 99 years old
Coach led Class, following the Workout of the Day (WOD).Maximum of 16 people per session and you will have your own ‘Bay’ and all of your own kit to use and clean down afterwards, so no need to share kit.The session is is fully Coached and all Demo’s and exercise descriptions fully instructed. Complete the Workout Of The Day (WOD) that will be written on the white boards. Full supervision and guidance for the Warm up, Strength Section and the Metabolic Conditioning (Met-Con) section of the daily WOD.The Coach is there to help with any extra questions and advise on technique and setting up the workout. The Coach is there for any First Aid requirements.
Dates to come
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Free
at
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Free
Get active and earn points
150 min of sport = 150 points
Meeting location
CrossFit Wyre Forest, Unit 1 Forest Industrial Park, Unit 1 Forest Industrial Park Crosbie Grove
Worcestershire
DY11 7FX Kidderminster
More details
This activity is provided by 'CrossFit Wyre Forest'
About the organiser

Decathlon Partners by Imin
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