CrossFit Workout of the Day

Coach led Class, following the Workout of the Day (WOD).Maximum of 16 people per session and you will have your own ‘Bay’ and all of your own kit to use and clean down afterwards, so no need to share kit.The session is is fully Coached and all Demo’s and exercise descriptions fully instructed. Complete the Workout Of The Day (WOD) that will be written on the white boards. Full supervision and guidance for the Warm up, Strength Section and the Metabolic Conditioning (Met-Con) section of the daily WOD.The Coach is there to help with any extra questions and advise on technique and setting up the workout. The Coach is there for any First Aid requirements.