Reformer Pilates

Reformer Pilates focuses on exercises based on quality of movement and control.The exercises teach you to move better, focusing on weaker areas and deep, stability muscles that often play a part in pain and injury.If you are unable to attend a class, you must give at least 6 hours notice.You are then able to 'make up' this class at another time within the same calendar month. This can be a Reformer or Mat class. Any make-up classes you need to roll over into next month, contact the clinic.Please ensure you have completed at least one Reformer 1-2-1 prior to setting up a membership.Contact us directly at the clinic if you have any enquiries.Tel: 02380 253317 Email: [email protected]