CrossFit Workout of the Day
Cross Training Adults (over 18 years old)
Coach led Class, following the Workout of the Day (WOD).Maximum of 16 people per session.The session is is fully Coached and all Demo’s and exercise descriptions fully instructed. Complete the Workout Of The Day (WOD) that will be written on the white boards. Full supervision and guidance for the Warm up, Strength Section and the Metabolic Conditioning (Met-Con) section of the daily WOD.The Coach is there to help with any extra questions and advise on technique and setting up the workout. The Coach is there for any First Aid requirements.There is a 2 hour before the class cut off to cancel or change your session. Any cancellations inside the 2 hour window will result in you losing the class.
Dates to come
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Free
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Free
Get active and earn points
150 min of sport = 150 points
Meeting location
CrossFit Wyre Forest, Unit 1 Forest Industrial Park, Unit 1 Forest Industrial Park Crosbie Grove
Worcestershire
DY11 7FX Kidderminster
More details
This activity is provided by 'CrossFit Wyre Forest'
About the organiser
Decathlon Partners by Imin
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