Cullingworth Gentle Dynamic Yoga

Yoga in Cullingworth is a dynamic class, including a variety of poses, breath work, mindfulness and relaxation. This class is based on the Hatha yoga method and is suitable for all levels, beginners included. Every week is slightly different, and planned for regular class attendees whether on zoom or in person. You will need your own mat, block, blanket and pillow. Please see confirmation email for additional details about in person and online classes. Location etc.Feedback from students:"The thing I enjoy most about yoga is..."-I feel like I’ve done a proper workout but without sweating or stressing my joints-Achieving something that I didn’t think I could. Something we’ve been practising over several classes.-The calm it brings me while repairing the body.-The time to really focus on the poses and to clear my mind.