Candlelight RESTORATIVE YOGA with Yoga Nidra

Join this Candlelight Restorative Yoga masterclass where you can experience deep relaxation and profound healing. Highlights ✨ 1️⃣ Guided Relaxation: Through gentle movements and breathwork, you will learn to let go of tension, stress, and anxiety. 2️⃣ Supported Asanas: Using props such as bolsters, blankets, and blocks, you'll effortlessly melt into each pose, allowing your body to rejuvenate and heal. 3️⃣ Mindful Meditation: Discover the power of stillness as you cultivate awareness, clarity, and inner peace through a delightful Yoga Nidra practice. 4️⃣ Breathwork and Pranayama: Develop a deeper connection to your breath, the gateway to relaxation and restoration. Wellness Benefits: Restorative yoga offers a multitude of benefits, including improved sleep, reduced stress, enhanced flexibility, increased self-awareness, and a strengthened immune system. Experience firsthand the positive impact it can have on your overall health and well-being.