KEEP ACTIVE MOVE MORE

Keep Active Move More Classes are an enjoyable way to improve stamina and general fitness working at your own pace. You can see the improvements after five sessions. This is a circuit based exercise program designed to keep you active and young at heart. The exercises offered are aerobic, strength, balance and stretching. Each session starts with a chair based warm up and finishes with a chair based cool down and stretches. Additional equipment using weights, resistance bands, mini hand and foot bikes, step boxes and chair based exercises are offered. Andy Savage is a fully trained Level 4 Chronic Respiratory, Cancer Prehab / Rehabilitation and a PSI Falls Prevention Exercise Specialist. Andy is also Levels 1 and 2 Parkinson's PD Warrior Trained. Since 2011 Andy has worked with those managing long term conditions including Parkinson's and MS. The sessions are fun and enjoyable. Participants are encouraged to keep a record of their progress each week and should wear comfortable clothing and bring a drink along to each session. Cost is £50 for 5 attended sessions. Weekly sessions are held in Sandown, Bembridge, Whippingham, Seaview, Gurnard and Arreton. For further info contact Andy 07779616189 or See more at: https://breatheeasyiow.org/keep-active/