Exercise for Health
Lia Adults (over 50 years old)
This class is for anyone with limitations due to a medical condition or just haven't exercised in some time. Sessions cover a number of components of Exercise to help improve Cardiovascular fitness, Strength of muscles and bones together with improving balance. It's a friendly and informal class offering alternative exercises when needed.
Dates to come
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at
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£5.00
at
Click on view to book your session
£5.00
Meeting location
Warners End Community Centre, Northridge Way, Warners End, Hemel Hempstead, UK
More details
This activity is provided by 'Specialist Exercise with Nicki', contactable at 07984928855
About the organiser
Decathlon Partners by Imin
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