Chair Based Exercise - Facebook Live

Our Chair-Based exercise Facebook Lives are a great way to get moving at work, in hospital, together as a community group or at home. Aimed at those with lower mobility/fitness or perhaps carrying an injury, this class is fun and friendly! Our experienced instructor Marie will get you moving and help build strength, and work on stability and cardio. Some movements can be done seated or standing. Marie always offers options for how to do what’s right for your body. If you have any questions, you can always drop them in the chat box! Every Monday & Friday from 10am LIVE on our Facebook page! Always exercise in the way that’s right for your body. Ask your doctor for advice if you have any concerns about taking part or starting to get moving. More information on how to join our Virtual Community and our full Virtual Wellbeing timetable: http://www.activewellbeing.link/virtual-timetable Contact us for more information at [email protected]