Chair Based Dance Class

I love chair based dance - it's a fun way of getting fit whilst sitting down. We dance whilst sitting on a chair to some great tunes, most of which you'll know and you can sing along too. Work at your own pace, just tap your toes, clap your hands and we're dancing! Suitable for anyone who would prefer to remain seated whilst exercising - older adults, beginners, overweight, unfit, disabled including wheelchairs, dementia sufferers. If you need to bring a carer, that's fine, the carer comes free. I encourage laughter, fun, singing and 'variations' or as some people say 'mistakes'. You do not have to copy me exactly, doing your own thing is OK too. Trusthorpe Village Hall has a free car park, disabled access via a ramp, toilets & kitchen. It's a lovely welcoming community space with a great atmosphere. Tea/coffee from 10.30 am included. We put the world to rights over a cuppa.