Virtual Somatic Yoga

Virtual Somatic Yoga is a form of Yoga open to all abilities that involves laying down beneath a blanket and working on your breath, smaller stretches and gentle movements from this position. Join Manisha for a wonderful restorative way to move into the weekend. This live event held over a private group Zoom event gives an opportunity to meet other TAWS members and spend some much needed time to yourself at the end of the week. Bring water, comfortable clothes and a blanket to cover yourself with. You'll also need somewhere comfortable, safe, and clutter-free to lay down. If you have a mat or rug this will be more comfortable. For more information please get in contact with us at [email protected]