Health Improvement Circuit Class

A circuit class designed to cater for Health Improvement, including managing long-term health conditions, Cardiac Rehabilitation and Cancer Rehabilitation. Exercises are adaptable and you can work at a level that suits you. You'll need to wear comfortable clothing that is easy to move around in and supportive, comfortable footwear. Please also bring a drink with you if you wish. Classes are pay as you go at £4 per session. If you are attending for Cardiac Rehabilitation or a long term heart condition, please contact me first as I will need to organise a referral form.