Tai Chi and Qigong with Angela

Taï Chi Chuan 16 to 99 years old Payment on site
Decathlon Partners by Imin
Description

Our combined Tai Chi and Qigong class starts with a gentle warm-up to calm the breathing and mind, and mobilise the body. Angela will guide you through the Tai Chi steps from the front of the hall, talking you through each of the movements. We will learn a new step or revisit and refine one each class, building on the previous movements to flow a sequence together. Along the way we'll learn the health benefits of each move, the martial applications and tai chi principles. For the Qigong section Angela will guide you in mirror image through a flowing routine to gently stretch the body and relax the mind, before a gentle warm-down to end the class. Please wear loose comfortable clothing, you can work in flat shoes, in socks or bare feet, whichever is your preference. Please bring a drink of water to keep hydrated. Meet Angela here: https://www.instagram.com/reel/CmvpNjtqzIt/?utm_source=ig_web_copy_link

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£8.00

Get active and earn points

150 min of sport = 150 points

Illustration of how to earn Decat'Club points

Meeting location

Horsley Woodhouse Church Hall, Main Street, Horsley Woodhouse, Ilkeston, UK

More details

This activity is provided by 'Qigong with Angela', contactable at 07762380277

About the organiser

Decathlon Partners by Imin

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