Gentle Yoga with Sandy on mornings

The class is a slow mindful practice for nervous system resilience and is suitable for every body. When the nervous system is balanced all the internal organs work more effectively and you feel calm and peaceful inside. The class includes gentle stretches to lengthen the spine and improve posture and flexibility, breath awareness and deep relaxation to release stress and anxiety. If you would like to come and give the class a try please contact me on [email protected] or my mobile number is 07779 424018. Class time: 10.30am - 12 noon Please wear loose comfortable clothing