Pilates group classes and 1:1s

I run group Pilates classes in Cowes and Northwood, Isle of Wight (and private 1:1s are also available). Pilates is for everyone, whatever your fitness level. The health benefits are many, including improved flexibility, muscle strength and tone, posture, spine stabilisation, joint strength and mobility. It requires concentration, focussing on your 'centre', breath and control hence it's great for stress management too! Group classes are super friendly and everyone works at their own pace/level. All you will need is some water, a mat (but I do lend out some for first classes) and some comfy clothing. All other equipment is provided, unless you choose to bring your own. The classes are run in St Mary's Church hall in Cowes and one at Northwood WI village hall and they are £9.00 per class, payable by cash or bank transfer. I offer different level classes throughout the week - gentle beginners/improvers classes, mixed ability and improvers/intermediates. Some classes are super gentle, and some more challenging, but there is a class suitable for everybody, just have a chat with me first if you're not sure. But ALL classes offer different options as we are all different! It's also a great opportunity to relax, de-stress, and make friends. So if you fancy a try, come along and join us. For more information or to book you can email me at [email protected] or give me a call on 07539 544865. I am a qualified level 3 Mat Pilates Instructor and hold certificates in Common Orthopaedic Problems/Pilates with Small Equipment/Pre and Postnatal Exercise Prescription/Covid Awareness Training/First Aid/Exercise to Music. I am CIMSPA registered, DBS checked and fully insured.