WALX Yourself Fitter at EMBERTON Park

  Wellness WALX    A gentle but effective way to walk yourself fitter! Using poles will give you the confidence to stride out and stand tall. This mixed ability  session which will challenge your flexibility, joint mobility, balance and strength whilst using poles to improve general and functional fitness.  This session is suitable for those who want to build up to the longer or more vigorous walks or may have concerns about their health, have an injury or recovering from long covid.  Beginners welcome. Poles supplied