Love to Fitness Classes - Welwyn, Herts

Love to Fitness is an exercise to music class for adults. We aim to increase physical activity, reduce social isolation, and improve the health and wellbeing in our local community. You will learn a variety of dance fitness routines across the year. This class is perfect for active older adults looking for a modified and fun exercise to music class that aims to include some of your favourite 60’s & 70’s classics as well as some modern pop and some additional unique styles with original moves to keep you active at a lower intensity. Prepare to leave our class having worked up a sweat, feeling empowered and strong!! Our Love to Fitness class is an easy-to-follow dance class with between 10 & 12 different routines focusing on balance, strength, and coordination. Dance your way into an active and social lifestyle this new year in our classes! Below a layout of a typical Love to Fitness class. Class schedule: 13:15 - 13:20 - Arrival and Registration 13:20 - 13:35 - Warm Up 13:35 - 14:00 - Dance Fitness Routines 14:00 - 14:10 - Cool Down 14:10 - 14:15 - Social Catch Up and Departure