Yoga Flexy Flow & Core

A class combing yoga, flexibility, core strengthening and postural realignment. Suitable for all shapes, sizes, genders, abilities & fitness levels. Pre & Post Natal friendly! Please contact us prior to class if you are a pregnant or post natal student for a copy of our extended PARQ form. Breath work, yoga and flexibility flow, core engagement & strengthening, pelvic floor exercises and more! We’ll be focusing on connecting with your body, improving your strength and flexibility through Yoga and breath work, promoting relaxation, working on improving posture to reduce pain and prevent injury and strengthening the muscles of the body, including pelvic floor and core. We’ll also be identifying overworked muscle groups and helping you relax and release tension in these areas.