Yin Yoga

Yin is yoga at its calmest, coolest and most meditative. Most forms of yoga are classed ‘yang’, which is more heated and physical with the focus on our muscular system. ‘Yin’ yoga is cool, calming and more meditative in practice and the focus is placed on our connective tissues, such as joints and ligaments. During this class you will be on the floor most of the time using many props to help you feel supported while holding the poses for 2-3 minutes. This gives your body the time it needs to open and release at its own pace. This class compliments all other forms of yoga.