Lift Lean AM

Lift Lean is a weights programme aimed at mid-life women although women and men of all ages are very welcome to attend. The classes follow a different format each week such as interval training, circuit and pump style and are all beginner friendly aiming to teach correct technique as well as increasing confidence using weights. Participants are required to bring along their own weights although some equipment is provided depending on the session. Please contact the activity organiser, Sonja, to find out what is needed. Please contact Sonja on 07710 197182 prior to attending your first class to complete the online health form.