RED JAN 2024 - Liverpool - Dance Fitness 🕺🏼

Let's beat those winter blues! As a nation we're less active in the winter, something that's often linked with lower mood, energy, and increased depressive symptoms. RED January and Decathlon are here to provide everyone with a free and inclusive way to boost their activity levels and wellbeing. By taking part, not only will you be supporting your own wellbeing, you can support others too by fundraising for local movement and mental health projects around the country. Take a step forward for yourself and others, join a RED January activity today. What's on?! Little word on Health and Safety 👷🏽 Starting our dance session with a 5-10mins warm up ! 🙆🏼‍♀️🤸🏼‍♀️ Let's Hit The Dance Floor for a 40 mins session 🕺🏼 Finishing with a Cool Down and Goodbyes !