WEDNESBURY RED JANUARY 5k Run Club Programme

Join the team at Decathlon Wednesbury for this FREE Running Programme, we are proud partners of RED January and joining us in January is the perfect way to kick start 2024 to fight off those winter blues. Meeting at Decathlon Wednesbury every Monday at 6pm... We will start the event with a 5-10 minute warm up including stretching. This will be followed by some small interval runs with periods of rest. For example: Week 1 (1 minutes of running, 2 minute walking) x 8 Week 2 (2 minutes of running, 1 minute 45 seconds walking) x 6 The whole activity will last for approximately 50 minutes. The smaller interval runs will become longer throughout the Running Club programme with the aim of completing a 5k at the end of it! Whether you're a beginner runner wanting to get into the sport, or someone looking to get back into it, join us this January.