RED JAN 2024 - SOUTHAMPTON - 21/01 -Running

Let's beat those winter blues As a nation we're less active in the winter, something that's often linked with lower mood, energy, and increased depressive symptoms. RED January and Decathlon are here to provide everyone with a free and inclusive way to boost their activity levels and wellbeing. By taking part, not only will you be supporting your own wellbeing, you can support others too by fundraising for local movement and mental health projects around the country. Take a step forward for yourself and others, join a RED January activity today. Lead by our running ambassador Luis, we will start with a 10 min warm up followed by a 5km running session starting from the store passing around Hoglands park, Houndwell park and Palmerston park and back to the store. we might have some surprise for you after the activity. join us!