HOTPOD YOGA SOUTHAMPTON

Let's beat those winter blues As a nation we're less active in the winter, something that's often linked with lower mood, energy, and increased depressive symptoms. RED January and Decathlon are here to provide everyone with a free and inclusive way to boost their activity levels and wellbeing. By taking part, not only will you be supporting your own wellbeing, you can support others too by fundraising for local movement and mental health projects around the country. Take a step forward for yourself and others, join a RED January activity today. Hotpod Yoga is Europe’s largest yoga business. Since 2013, over 100,000 people have immersed themselves in a Hotpod class. You’ll stretch further, breathe deeper, sweat harder and melt fully into the Hotpod experience – a balanced flow of active and passive postures, working the body and calming the mind in equal measure. Join us! and enjoy your yoga class at Hotpod Yoga Southampton, choose any date from January to March to join the free class. Free class* New Hotpod customers only* T&Cs https://hotpodyoga.com/legals/