Walk Fit & Walk Plus

We offer three different levels of walking groups to suit a variety of fitness levels and preferences: Walk Plus A brisk, faster-paced group (3.5 to 4 miles per hour), ideal for those who are generally fit and already walk regularly. Walk Plus meets at: • Monday, Wednesday, Thursday – 9:30 AM • Monday evenings – 6:00 PM Walk Fitness A great workout at a slightly steadier pace (2 to 3 miles per hour), perfect if you're building your fitness or prefer a more moderate walk. Walk Fitness meets at: • Monday and Thursday – 11:00 AM • Saturday – 9:00 AM Wellness Walk A gentle, sociable walk-and-talk session, great for those new to exercise or looking for a more relaxed pace. Wellness Walk meets at: • Wednesday – 11:00 AM