CARDIO TENNIS - MONDAYS @6PM (CWTennis)

CARDIO TENNIS is a fun, sociable group fitness class set on a tennis court and open to people of all ages and abilities. Supported by motivating music and LTA qualified cardio tennis instructor, you’ll get to hit lots of tennis balls during your class and have a great cardio workout at the same time. It is a high energy fitness activity that combines the best features of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout. WHAT IS A TYPICAL CLASS LIKE? Your trained Cardio Tennis instructor will lead you through a 60 minute class consisting of a short warm up and cool down either side of a 40 minute full body workout. WARM UP Some dynamic stretching, skills and drills to get your body warm and mind sharp before the workout begin AEROBIC SECTION Here’s your chance to hit loads of shots, including forehands, backhands, serves and volleys, all mixed with a variety of fitness activities TENNIS SECTION Put your shots into practice with fun tennis games. COOL DOWN Well done, you made it! Now it’s time to recover and stretch WHAT DO I NEED TO BRING? Bring along your own racket if you have one, if not don’t worry as you might be able to borrow one for you. Wear comfortable gym kit and trainers. You’ll be working up a sweat, so don’t forget to bring a water bottle too! DO I NEED TO BE GOOD AT TENNIS? No! Cardio Tennis is for anyone who wants to get fit and have a go at tennis. The class moves along quickly, so no one will be judging your skills, and it doesn’t matter whether the ball goes in or out. DO I NEED TO BE FIT? No! Cardio Tennis is for anyone who wants to have fun getting fit. ACCESS TO THE ROOFTOP Please arrive 5-10 minutes before your lesson and wait by the lift (next to climbing section). Your tennis coach will send the lift down for you.