Pilates

Unlock the transformative power of Pilates for total body wellness. Targeting all major muscle groups, these thoughtfully designed sessions will enhance your strength, flexibility and overall well-being through a series of low-impact, highly effective exercises suitable for all fitness levels. Utilising props such as ankle and hand weights, resistance bands and balls, this class will only help you to build a strong, stable core. Regular practice will also increase your functional range of motion, improve your posture and help you to develop better balance and co-ordination. Add to this the calming effects of mindful movement and you will find that incorporating Pilates into your exercise regime will not only aid in stress reduction, but will leave you feeling more empowered and connected. Don't just build a better body - build a Pilates body! 60 mins. Unheated.