Barre Tone - Total Body Shape Up Class - Fun!

Barre Tone is an incredible class suitable for all using the Ballet Barre. Barre Tone helps strengthen and tone the muscles without increasing bulk and it improves posture. It also helps burn calories quickly as the muscles become stronger. This class reaches parts of the body that other class do not :) Barre Tone combines ballet inspired moves with elements of Pilates, dance and yoga to sculpt and shape the muscles. The barre focus on high reps. No dance experience is needed. All ages welcome. This class is a MUST for anyone wishing to target the areas of the Legs, Bottom and Stomach. This class will help flatten the stomach, help slim the legs, help lift the bottom. We use the barre, weights, a little dance and incredible floor work. Working out has never been so much fun! You will get the results you need with a smile :) This class is appropriate for all levels and ages. Work at your own pace to achieve maximum results. I got you! We start with an easy to follow warm up and then proceed to standing exercises using the a barre for support . We do wonderful simple to follow exercises working deep into the muscles. The exercises are achievable and pack a punch with great results when done regularly. It is super fun! We finish on the floor for some traditional, Pilates, physio, inspired exercises to sculpt the muscles further. You will feel amazzzzing!! Let me share my years of experience with you! Come join :)