Vinyasa Yoga
Yoga Beginner, Intermediate Adults (over 18 years old) Payment on site
Vinyasa yoga - Flow and breathe. Accessible to all levels. I am a yoga teacher and breath coach. The yoga flow focuses on both the body and mind. We work on strength, balance and flexibility for the whole body (with extra focus on the spine). Expect to feel balanced and energised and leave with tips on how to use your breath to manage stress, energy levels and sleep issues. This class is fun and welcoming!
What is provided
What to bring
Meeting location
Decathlon Surrey Quays
SE16 7FU Maritime Street
More details
The class takes place at the Studio on the 1st floor.
About the organiser
Iris Yoga Classes
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