Nature’s Rhythm Yoga Full Moon @ The Yoga Den Buxton

Join Karen, a Nature’s Rhythm Yoga teacher for one of the four moon cycle themed classes to work with your own bodies cycles. Each classes aligns to the moon, its moon sign,, elements and chakras. The full moon can be challenging, our emotions can run high and we can feel out of balance. This class focuses on balancing our emotions and relaxing inner and outer tension - learning to recognise the signs in our body and adjust our yoga practise to match. The Shiva Shakti flow encompasses strong asanas and gentle breath work and is suitable for beginners and more experienced participants. Working to open the heart chakra, we’ll finish with either a short yoga nidra or rotation of consciousness practise to again focus on recognising when our bodies are in tension and relaxation.