Leg, Bums and Tums, Body Sculpting Class

This class is a MUST for anyone wishing to target the areas of the Legs, Bottom and Stomach. Suitable for all levels and ages :) This class will help flatten the stomach, help slim the legs, help lift the bottom. This class is fun and effective! We use the barre, weights, a little dance and incredible floor work. Working out has never been so much fun! You will get the results you need with a smile :) This class is appropriate for all levels and ages. Work at your own pace to achieve maximum results. I got you! We start with an easy to follow warm up and then proceed to standing exercises using the a barre for support . We do wonderful simple to follow exercises working deep into the muscles. The exercises are achievable and pack a punch with great results when done regularly. It is super fun! We finish on the floor for some traditional, Pilates, physio, inspired exercises to sculpt the muscles further. You will feel amazzzzing!! Let me share my years of experience with you! Come join :)