😴 SUNDAY Relax and Recharge Restorative Yoga - STUDIO places 🏡

Chilled out yoga session, very restorative and a perfect way to prepare for a busy week. Slow down, breathe and spend some time for yourself. Quiet and meditative floor-based restorative, supported postures suitable for all ages and abilities, even those new to Yoga. In this friendly class everyone is invited to listen to their own unique body and adapt poses to suit them (particularly if carrying an injury) or simply rest. Longer-held poses promote the flow of healthy chi (energy) around the body, nourishing your joints and connective tissue, whilst you simply receive and focus on yourself and the present moment. After guiding you into the poses and making sure you have all the props and support you need, the class is accompanied by silence and a little poetry. It is designed to help you relax and recharge those batteries ready for the week ahead. The class runs for a generous 60 mins to enable you to settle at the start of the practice, fully relax and end in a chilled savasana. Stay for a free cuppa & homemade cake if you have time. Hopefully you will leave with a sense of joy and connection to yourself and others, nicely relaxed and rested. All props provided but you are welcome to bring your own.