Yogalates
Yoga Adults (over 18 years old) Payment on site
Yogalates is a dynamic fusion of Yoga and Pilates, combining the flexibility and mindfulness of Yoga with the core-strengthening and posture-improving benefits of Pilates. This class focuses on controlled movements, breathwork, and alignment to enhance strength, stability, and relaxation.Expect a well-balanced session that incorporates flowing yoga sequences, core-strengthening Pilates exercises, and deep stretching. Suitable for all fitness levels, offering modifications and progressions to accommodate beginners and challenge advanced practitioners. 60 mins. Unheated.
Dates to come
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at
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£14.00
at
Click on view to book your session
£14.00
Get active and earn points
150 min of sport = 150 points
Meeting location
nourish, Unit 3 The Quay, Coal Orchard St James Street
Somerset
TA1 1FB Taunton
More details
This activity is provided by 'Nourish'
About the organiser
Decathlon Partners by Imin
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