
Seated Pilates for Older Adults
Lia 0 to 99 years old
An easy to access fitness class where the entire session is seated, or uses chairs to support balance and stability (where possible for participant).
We focus on maintaining or improving fitness, balance, strength, mobility and mental well being.
The class is open to all, but mainly caters to older adults looking for a more gentle class.
We stay for tea and coffee after so there is the ability to socialise for those who might not otherwise have this opportunity.
Dates to come
at
Click on view to book your session
£6.00
at
Click on view to book your session
£6.00
Meeting location
Bengeo Parish Hall, Duncombe Road, Bengeo, Hertford, UK
More details
This activity is provided by 'Oomph! Fitness', contactable at 07432087444
About the organiser

Decathlon Partners by Imin
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