Seated Pilates for Older Adults

Lia 0 to 99 years old
Decathlon Partners by Imin
Description

An easy to access fitness class where the entire session is seated, or uses chairs to support balance and stability (where possible for participant).

We focus on maintaining or improving fitness, balance, strength, mobility and mental well being.

The class is open to all, but mainly caters to older adults looking for a more gentle class.

We stay for tea and coffee after so there is the ability to socialise for those who might not otherwise have this opportunity.

Dates to come

at

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£6.00

at

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£6.00

Meeting location

Bengeo Parish Hall, Duncombe Road, Bengeo, Hertford, UK

More details

This activity is provided by 'Oomph! Fitness', contactable at 07432087444

About the organiser

Decathlon Partners by Imin

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Decathlon and Imin partner to offer diverse and inclusive sports activities in local communities, leveraging 1,000+ providers to enhance access and pa...

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