International Women's Day - HIIT FOR FREE

For International Women's Day, we are offering free activities thanks to our partners. Here, come and practice HIIT with our amazing coach Anastasia ! HIIT is any form of exercise that consists of a short burst of intense exercise that precedes a period of rest or low intensity exercise. The period of intense exercise can vary from less than 45 seconds to a few minutes. People then rest or do gentle exercise for a similar time frame before repeating the sequence.