Postnatal Wellness | Baby & ME YOGA

Postnatal Care & Core Wellness (Baby & ME Yoga) The postpartum body is an ocean of change. Easing into any type of exercise after birth is key to overall health. Battling sleep deprivation, hormonal fluctuations, stress and the emotional and psychological roller coaster require a gradual and balanced return to exercise. Recovering core strength, rehabilitating and re-inhabiting areas most directly affected by pregnancy and childbirth help to support healing and manage the demands of a new baby (feeding, lifting, bending, …). ✅This supportive and trauma-informed class is focussed on body positivity, recovery and vitality.