
Postnatal Wellness | Baby & ME YOGA
Multisports 0 to 99 years old
Postnatal Care & Core Wellness (Baby & ME Yoga) The postpartum body is an ocean of change. Easing into any type of exercise after birth is key to overall health. Battling sleep deprivation, hormonal fluctuations, stress and the emotional and psychological roller coaster require a gradual and balanced return to exercise. Recovering core strength, rehabilitating and re-inhabiting areas most directly affected by pregnancy and childbirth help to support healing and manage the demands of a new baby (feeding, lifting, bending, …). ✅This supportive and trauma-informed class is focussed on body positivity, recovery and vitality.
Dates to come
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Free
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Free
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150 min of sport = 150 points
Meeting location
Shenfield Parish Hall, Hutton Road, Shenfield, Brentwood, UK
More details
This activity is provided by 'My Path 2 Wellness CIC', contactable at 07393866507
About the organiser

Decathlon Partners by Imin
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