💛 Zumba® Gold at St Mark's, Burgh Heath

Zumba® Gold with Miranda is an energetic but low impact class suitable for everyone no matter your age. People often think the ‘Gold’ stands for advanced or the highest level, like a gold medal, but actually Zumba Gold is one of the most accessible, low impact dance fitness classes on the market. Zumba® Gold is perfect for active older adults, people with injuries or those returning back to exercise who are looking for a modified Zumba® class that recreates the original Zumba moves at a lower intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat and prepare to leave empowered and feeling strong. Zumba® Gold is the complete package when it comes to exercise! It offers both physiological and psychological benefits and is specifically designed for people looking to increase their activity in an inviting, safe and fun environment. If you love to get on the dance floor at parties and weddings, then this is the class for you! You can work at your own level and there are no wrong moves!