Taekwondo ITF

The class will be held in the decathlon studio. The program will be divided in three parts: -Opening class + warm-up & stretching -Combinations exercises +2 Water breaks -Stretching & relaxation + closing class Outcome Improvement of physical & Mental strengh , devolpment of streching and cardio combined with coordination, speed and muscle strengh. About the instructor 7 years training taekwondo ITF 2 years coaching experience key instructor skills open to change , supportive and organised. Purpose of the class This class has been created with the aim to provide an activity for those looking to workout in a social environment while improving their fit and mindset.