POUND FIT ® @ Manor School

IMPORTANT INFO PLEASE READ VIDEO - THIS IS POUND® ROCKOUT WORKOUT https://www.youtube.com/watch?v=hG9oojzfJAc IS THE WORLD'S FIRST CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT-DRIPPING FUN OF PLAYING THE DRUMS. THE CLASS Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rocking’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. PLEASE ARRIVE READY TO START AT 8.05 💚 RIPSTIX AND MATS ARE PROVIDED 💚 TRANSFERS you must give me 24 hours notice for the money to carry over to the next class. I do not offer refunds (too messy)