Strength&Metcon

A ’Hybrid’ Bang-for-your-buck whole body session, offering a combination of Functional Strength & Metabolic Conditioning benefits. The basis of this class programmed around use of the Concept2 'Erg' equipment family - the SkiErg, BikeErg and RowErg - accompanied by a 'functional strength' emphasis involving the likes of ’free weights’ - Kettlebell's, Dumbbell's, Barbell's and bodyweight exercise variations. Specialist instructors will lead, and teach, the workings of the Erg equipment with the aim of demonstrating and applying their versatile uses for measurable fitness conditioning. But it's not all Erg! You'll also practice the realm of 'functional strength' training, a term to describe a method of training that utilise's 'free' and 'functional' movement under load, that offers benefit to everyday health, wellbeing and of course physical shape! Build a strong and functional physique with an engine, that looks and feels good.