WeLIFT

Bodybuilding 18 to 99 years old
Decathlon Partners by Imin
Description

This session is all about learning to LIFT. Programmed over 6-12 weeks, dependant on the focus, the aim is to TEACH, COACH and LIFT  progressively! (of course safely). Improve strength, build lean muscle tissue, remain physically resilient as we age….and as a by product shape a physique fit for any athletic endeavour...or simply the beach ...Much of the programming will be based around foundational movement quality, functional strength and the compound lifts, utilising mostly Olympic barbells, dumbbells, kettlebells and the power rack. WeLIFT encompasses a STRENGTH training focus/approach by way of rep, set and 'tempo' based structure. NOTE: Suitable for all levels and abilities. We take you from where you are now, to a stronger more resilient version of you regardless of your training experience.  

Dates to come

at

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Free

at

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Free

Get active and earn points

150 min of sport = 150 points

Illustration of how to earn Decat'Club points

Meeting location

WeTrain Group Fitness, Unit 2 Irradion House Southdown Industrial Park

Herts

AL51DZ Harpenden

More details

This activity is provided by 'WeTRAIN Group Fitness'

About the organiser

Decathlon Partners by Imin

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Decathlon and Imin partner to offer diverse and inclusive sports activities in local communities, leveraging 1,000+ providers to enhance access and pa...

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