WeLIFT

This session is all about learning to LIFT. Programmed over 6-12 weeks, dependant on the focus, the aim is to TEACH, COACH and LIFT  progressively! (of course safely). Improve strength, build lean muscle tissue, remain physically resilient as we age….and as a by product shape a physique fit for any athletic endeavour...or simply the beach ...Much of the programming will be based around foundational movement quality, functional strength and the compound lifts, utilising mostly Olympic barbells, dumbbells, kettlebells and the power rack. WeLIFT encompasses a STRENGTH training focus/approach by way of rep, set and 'tempo' based structure. NOTE: Suitable for all levels and abilities. We take you from where you are now, to a stronger more resilient version of you regardless of your training experience.