WeSWEAT
Functional Training Adults (over 18 years old)
Our 45minute total body Conditioning focus workout - does what it says on the tin. The aim is simple - use your whole body functionally and purposefully to challenge muscular and cardiovascular energy systems. Push, Pull, Jump, Run, Climb, cycle, row… Focus and purpose is of course still present. Our coaches programme your conditioning training to improve function and performance of your body's energy systems. Cardiovascular fitness, muscular endurance and threshold building…Whether you play sport or aim to be cardio strong... #movementismedicine and this session certainly provides the body and mind with everyday resilience. Burn calories and torch body fat like you never thought you could, even for up to 48hrs post WeSWEAT workout!
Dates to come
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Free
Meeting location
WeTrain Group Fitness, Unit 2 Irradion House Southdown Industrial Park
Herts
AL51DZ Harpenden
More details
This activity is provided by 'WeTRAIN Group Fitness'
About the organiser
Decathlon Partners by Imin
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