Vinyasa Flow

Start your week off with an Energising Yoga class. Join my Hatha-inspired Vinyasa flow class to set the tone for the rest of your week. Each class includes moving through Sun Salutations to warm up the body, build strength, and connect to the breath. A moving meditation. We'll then flow through a creative sequence, holding poses for at least 5 breaths to encourage proper alignment and deepen your experience. Although the pace is steady and grounding, you'll leave feeling energised, stronger and lighter in your heart. In each class, we use breath and movement to unite the Mind, Body, and soul. This practice is about coming home to yourself, finding presence in the moment and building a deeper connection within. This class is suitable for all levels. Whether you're brand new to yoga or coming back to your mat. Yoga is not perfection; it is your journey of coming home to yourself. Come as you are, and leave feeling lighter in your heart, stronger in your mind and body. Reserve your spot and start your week with intention and flow.