Energising Morning Yoga - SATURDAY AM

This is a yoga class suitable for everyone, beginners and those newer to yoga, those who has tried yoga before or occasional yogis. This class will help build a stronger body, while also helping you to improve mindfulness, breathwork, flexibility, balance, and strength. These classes are good for beginners because they are taught to allows you to build body awareness and learn yoga poses. There will also be an opportunity to try more challenging yoga poses, and modifications will also be provided to allow easing into the yoga postures. Please make sure to bring with you: - cushion and blanket to keep you comfortable during resting pose - a bottle of water to keep hydrated - an open mind and positive attitude, to allow you to enjoy the yoga session. Single classes are £6.50/ person. Please note, that refunds require 12 hours' notice of cancellation.